Ayurveda was originated in India and is known to be one of the oldest medical sciences. It is more than merely a healing system. It is in fact, a science that can teach us a holistic way of living to achieve longevity.
Ayurveda has a system based on subtle bio-energies called Doshas– Vata, Pitta & Kapha (VPK), to uniquely define every individual’s constitutional make-up. It can guide every individual in making a proper choice of diet as well as living habits and exercises to restore balance in the body, mind & consciousness. By implementing a few simple practices, we can help ourselves in preventing several diseases & illnesses. Ayurvedic detox (internal cleansing) is one of these practices, which is very popular and effective.