What does an Ayurvedic short detox involve:
We divide the short detox into 4 steps:
Step One – Consultation: An Ayurvedic consultation (can be done remotely over the phone) where we will:
- Provide you with a detailed explanation of the plan with a complete dietary protocol, recipes & grocery lists
- Plan a herbal protocol based on your current imbalances and your specific health needs. We aim to maximise the benefits from the detox with a few herbal food supplements. We will mainly prescribe herbs focusing on mobilising the stagnant lymph, pulling toxins to the gut and packaging them for a safe elimination.
- Plan specific yoga and breathing practices specially designed for you based on your current doshic imbalance.
- Provide you a pack of herbs recommended during consultation.
(We would always be in touch with you during the whole detox to assist with any queries, recipes etc.)
Step Two –Pre-detox phase: The pre-detox phase lasts for 3 days, during which:
- You will need to take herbal food supplements as advised by the practitioners. These herbs will help you kindle the digestive fire and promote lymphatic circulation. All these herbs are excellent prebiotics and prepare the gut for the next step – the actual detox phase.
- You will need to switch to a balanced vegetarian diet based on red and green vegetables which have properties to mobilise lymph and loosen up any stagnation of accumulated toxins.
Step Three – Detox Phase: After the pre-detox phase, you are now completely ready for the detox. This phase lasts for 4 days.
During this phase you will be
- Taking prescribed herbal supplements
- Drinking prescribed dosage of herb infused ghee every morning
- On a special hydration protocol
- Eating extremely healing and rejuvenating vegetarian meals
- Doing self-body massage with prescribed herbal oil
- Taking gentle, natural laxative on fourth day of detox
During this phase your metabolism is reset and a significant amount of toxins are flushed out of your system. Every little detail will be shared with you during phase one.
Step Four– Post-detox phase: This phase is equally as important as the previous ones and lasts for 3 days. During this time period the dietary and herbal protocol will be the same as the pre-detox phase. As you can imagine, by now your gut has been re-booted and ready to support you in your daily lifestyle better. However, we just need to take one final step – the recolonising probiotic regimen.This includes replenishing your gut flora that has just been scrubbed during detox phase.
ShriAsha’s home based detox is an excellent way to reboot and strengthen thedigestive system and can be done four to six times a year. It is a very effective natural process to support the intestinal lining and microbiome, decongest the lymphatic system and reset the body’s natural ability to detoxify itself.
If you want to know more about this short home detox or want to discuss about your specific needs, please feel free to book your – free 15-minute consultation.