We all are very well aware of the importance of our immune system and with recent COVID 19 pandemic, you won’t find a single person who has not thought about improving it. Our immune system works to defend us against hordes of microorganisms and germs that we are exposed to every day.
In majority of the cases, the immune system performs an excellent job of preventing diseases and infections and keep us healthy. However, as we all have learnt that the viruses/germs are ever evolving and so should be our immune system with changing times. There is no doubt that we all must put more and more efforts to improve our immune system. But the big question remains how?
Let us see what’s Ayurveda’s perspective on immunity.